In the modern world, sports are becoming more and more popular, a
healthy lifestyle, going to the gym has become fashionable.
One of the main problems of any athlete is proper nutrition. Finding
your diet is not so easy, and here the well-known, but little appreciated
product, Honey, will help us.
Numerous tests have shown that Honey:
- honey helps in gaining muscle mass and reduces unwanted weight;
- natural honey helps to increase strength in basic exercises;
- a large number of minerals and vitamins strengthens the immune
system, and also contributes to the normalization of metabolism;
- accelerates the process of recovery of the body after hard training;
- honey is a natural product free from bacteria and irritating
substances.
For athletes, natural honey is recommended to use:
- before training to increase the body's endurance before a big
physical load;
- after training during the rest period, when the body is exhausted
after performing large physical exercises;
- daily consumption of natural honey, especially in the morning, to
maintain the energy needs of the athlete's body;
- natural honey is recommended to be used as a sweetener in any food
and drink;
- for making candy;
- ideally natural honey is suitable for preparing fruit salads,
pastries, confectionery, etc.;
- ready-made honey desserts, honey with nuts or dried fruits, are also
ideal for any athlete.
How much honey should an athlete consume?
Before visiting the gym, it is recommended to consume 1 gram / 1 kg of
the athlete's body weight 1 hour in advance.
Within an hour after training, it is also recommended to consume
natural honey 1 gram / 1 kg of body weight.
During the day, the athlete is recommended to consume up to 200 grams
of natural honey.
The main problem of honey consumption by athletes is the convenience of
its consumption. After all, it is inconvenient to carry a glass jar of honey
with you.
Our ECO-MedOK team has developed a unique package for athletes. Honeytubes (honey sticks) " Yummy ", these are small
honey sticks of 10 grams.
Why honey sticks " Yummy ":
- threw in the bag and honey sticks are always with you;
- it is convenient to eat after or before a workout, anywhere in the
gym, cafe, at a party or even just on the street;
- an excellent dose for making a sports cocktail;
- a stick of honey is an excellent sweetener for preparing a sports
dish or any drink;
- Easy to use honey sticks - always clean and non-sticky hands.
Also, athletes can purchase ready-made honey desserts, honey with nutsor dried fruits.
You can buy honey with nuts or dried fruits, a stickof Yummy honey
for yourself or as a gift in our store. We offer a 100% environmentally
friendly and original product.